Bruxism and TMJ Disorders in Madrid

Bruxism and temporomandibular joint (TMJ) disorders are conditions that can affect mandibular function, causing discomfort, pain, and even damage to the teeth and bone structure.

What is Bruxism?

Bruxism is the involuntary habit of grinding or clenching our teeth, either during the day (daytime bruxism) or while we sleep (nocturnal bruxism). This condition can lead to tooth wear, jaw pain, and headaches.

Bruxism symptoms

✔ Tooth wear or fractures.
✔ Tooth pain or sensitivity with no apparent cause.
✔ Pain in the jaw or facial muscles
✔ Frequent headache, especially when you wake up.
✔ Snaps or a feeling of blockage in the jaw.

Causes of Bruxism

● Stress and anxiety.
● Tooth malposition or bite problems
● Habits such as biting your nails or chewing hard objects
● Sleep disorders.

TMJ disorders

The temporomandibular joint (TMJ) is responsible for connecting the mandible to the skull and allowing movements such as talking, chewing and yawning. When this joint doesn't work properly, problems can occur that affect quality of life.

Symptoms of TMJ Disorders

✔ Pain or tenderness in the jaw.
✔ Noises or clicks when opening and closing the mouth.
✔ Difficulty or blockage when moving the jaw.
✔ Ear pain or a feeling of pressure.
✔ Articulation-related headache or neck pain.

Causes of TMJ Disorders

● Bruxism or dental clenching
● Stress and muscle tension.
● Injuries to the jaw or joint.
● Dental malocclusion or bite problems

Treatments for Bruxism and TMJ

Treatment will depend on the cause and severity of the problem, and includes:

● Discharge plates or dental splints: Custom devices that protect teeth and reduce strain on the jaw.

● Relaxation therapies: To reduce stress and anxiety associated with bruxism.

● Mandibular physiotherapy: Exercises and massages that help improve TMJ function.

● Bite correction: In some cases, orthodontics or dental rehabilitation is required to balance the bite.

● Medication: Pain relievers, muscle relaxants or injections can alleviate pain in severe cases.

Prevention and Care

Avoid caffeine and alcohol before sleeping.

- Perform relaxation and jaw stretching exercises.

- Avoid chewing gum or very hard foods.

- Maintain proper posture to reduce tension in the neck and jaw.

- Attend regular dental checkups to evaluate oral and joint health.

Bruxism and TMJ disorders can significantly affect quality of life if not treated in time. Consulting with a specialist is key to relieving symptoms and improving jaw function.